Is Your Mobile Controlling You…
or Are You Controlling It?
Take this 5-minute assessment with Zario to understand your mobile usage habits and discover practical ways to build healthier digital habits.
~5 minutes
20 questions
Instant results
Personalized tips
Meet Zario — your digital wellbeing buddy 🦊
Meet Zario
Your friendly guide to healthier screen time
Zario walks beside you — no pressure, no judgment, just gentle nudges toward a balanced digital life.
Reflect
Notice your daily mobile patterns through 20 simple questions.
Discover
Get an instant score and a friendly, supportive category.
Recharge
Practical, calming tips you can start today — at your pace.
Awareness, not judgment
Designed to be supportive and empowering — not alarming.
Private & simple
Just a few details to personalize your report. No medical claims.
Practical next steps
Get a category, a friendly message and concrete suggestions you can act on today.