Is Your Mobile Controlling You… or Are You Controlling It?

Take this 5-minute assessment with Zario to understand your mobile usage habits and discover practical ways to build healthier digital habits.

~5 minutes
20 questions
Instant results
Personalized tips
Meet Zario — your digital wellbeing buddy 🦊
Zario the fox mascot waving hello

Ready to begin?

Take your assessment

Choose the path that fits you best. It only takes about 5 minutes.

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Meet Zario

Your friendly guide to healthier screen time

Zario walks beside you — no pressure, no judgment, just gentle nudges toward a balanced digital life.

Zario Reflect

Reflect

Notice your daily mobile patterns through 20 simple questions.

Zario Discover

Discover

Get an instant score and a friendly, supportive category.

Zario Recharge

Recharge

Practical, calming tips you can start today — at your pace.